Lunch: Chicken Alfredo Gorgonzola-Walnut Pizza
Just three easy steps and you're ready to serve a creamy topped chicken pizza.
This recipe includes fertility superfoods such as:
Chicken Breast, Nuts, Walnuts, Basil
Health and fertility benefits of Chicken Alfredo Gorgonzola-Walnut Pizza
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
2 teaspoons CRISCO® Light or Pure Olive Oil
1 teaspoon cornmeal
1 can (13.8 oz) Pillsbury™ refrigerated classic pizza crust
1/2 cup refrigerated Alfredo sauce (from 10-oz container)
1 cup shredded Italian cheese blend (4 oz)
1/4 cup crumbled Gorgonzola cheese (1 oz)
1 package (6 oz) refrigerated roasted chicken breast strips, chopped
3/4 cup sliced fresh mushrooms
1/2 cup sliced red onion
1/2 cup chopped walnuts
1 clove garlic, finely chopped
1/4 cup lightly packed fresh basil leaves, thinly sliced
Instructions
Heat oven to 375 °F. Brush large cookie sheet with 1 teaspoon of the oil; sprinkle evenly with cornmeal. Unroll pizza crust dough on cookie sheet; press dough into 14x12-inch rectangle. Brush dough with remaining 1 teaspoon oil. Bake 10 to 14 minutes or until light golden brown.
Spread Alfredo sauce evenly over partially baked crust. Sprinkle with cheeses, chicken, mushrooms, onion, walnuts and garlic.
Bake 10 to 18 minutes longer or until crust is golden brown. Sprinkle with basil.
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Nutrition Facts
Serving Size: 6
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |