Lunch: Braised Pork Chops in Sour Cream Sauce

Serve sour cream sauce over braised pork – a flavorful dinner ready in 25 minutes.

Ingredients

6 (4-oz.) boneless pork loin chops
1/4 teaspoon salt
1/8 teaspoon pepper
3/4 cup beef broth
1 tablespoon barbecue sauce
1/3 cup evaporated skim milk
1/3 cup nonfat sour cream
3 tablespoons all-purpose flour

Instructions

Sprinkle pork chops with salt and pepper. Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add pork chops; cover and cook 2 to 3 minutes on each side or until golden brown.
In small bowl, combine 1/2 cup of the broth and the barbecue sauce; mix well. Pour over pork chops; cover tightly. Reduce heat to medium-low; simmer 5 to 10 minutes or until pork is no longer pink in center. Remove pork chops from skillet; cover to keep warm.
In same small bowl, combine remaining 1/4 cup broth, evaporated milk, sour cream and flour; beat with wire whisk until smooth. Pour into same skillet; cook and stir over medium heat for 2 to 3 minutes or until bubbly and thickened. Serve sauce over pork chops.

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