Snack: Smoky Black Bean Dip

Silky black bean dip gets its smoky kick from chipotle chilies.

Ingredients

1 1/2 tbsp. canola oil
1/2 c. green onions
2 tsp. ground coriander
2 tsp. ground cumin
2 can black beans
1/4 c. lime juice
2 tsp. canned chipotle chilies
2 tsp. Coarse salt
1/2 c. reduced-fat sour cream
1 small jalapeno chili
1/2 c. minced cilantro
1 tbsp. minced cilantro

Instructions

In a medium sauté pan, heat oil over medium heat. Add onions, coriander, and cumin. Sauté, stirring frequently, until onions are softened, about 2 minutes. Add beans and 1/3 cup water. Simmer until water evaporates, 5 to 7 minutes. Cool 5 minutes.
In the bowl of a food processor fitted with a metal blade, process bean mixture until coarsely mashed. Add lime juice, chipotle chilies, and salt. Process until smooth. Add sour cream, jalapeño, and 1/2 cup cilantro. Pulse just until cilantro is incorporated. Adjust seasoning, then transfer to a bowl. Garnish with remaining cilantro and serve immediately. Nutrition info is per 2 Tbsp. serving. Looking for more quick and easy recipes? Check out our quick family-favorites, fast dinners for weeknights, and healthy recipes for less than $3 a serving.

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