Dinner: Caprese Chicken Parmesan

Delicious chicken without marinara or any sauce.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes fertility superfoods such as:

Chicken Breast, Basil

Health and fertility benefits of Caprese Chicken Parmesan

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

16 oz boneless skinless chicken breasts
1/4 cup plain bread crumbs
1 cup reduced sodium chicken broth
1/4 cup grated parmesan & romano cheese
1 cup chopped or sliced grape tomatoes
2 large egg whites
1/4 tsp garlic powder
1/4 tsp paprika
0.12 tsp ground black pepper
12 leaves fresh basil (handful)
1/2 cup organic whole wheat flour

Instructions

1. Pre-heat oven to 400 °F (200 °C).

2. Spray non-stick cooking oil in a baking dish.

3. To prepare coating: on a plate, combine flour and black pepper. In a bowl, beat egg white with chicken broth. Add chopped basil. On another plate, combine bread crumbs, parmesan an romano cheese, garlic powder and paprika.

4. To prepare chicken: place one chicken breast between two sheets of wax paper and hammer to 1/4" thick. Repeat for the remaining three chicken breasts. Coat chicken breasts on both sides with flour, then dip on both sides in egg mixture, then dredge on both sides in cheese-bread crumb mixture. Place chicken breasts in prepared baking dish. Bake in oven for 15 minutes, until no longer pink.

5. Slice the tomatoes and place 1/4 cup on each breast.

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