Lunch: Italian Meatloaf I
Recipe by Stefanie Sierk Spice up meatloaf night with plenty of tomatoes, cheese and Italian herbs.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Italian Meatloaf I
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
1 1/2 pounds ground beef
2 eggs, beaten
3/4 cup dry bread crumbs
1/4 cup ketchup
1 teaspoon Italian-style seasoning
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon garlic salt
1 (14.5 ounce) can diced tomatoes, drained
1 1/2 cups shredded mozzarella cheese
Instructions
Preheat oven to 350 degrees F (175 degrees C).
In a large bowl, mix together ground beef, eggs, bread crumbs and ketchup. Season with Italian-style seasoning, oregano, basil, garlic salt, diced tomatoes and cheese. Press into a 9x5 inch loaf pan, and cover loosely with foil.
Bake in the preheated oven approximately 1 hour, or until internal temperature reaches 160 degrees F (70 degrees C).
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
