Lunch: Avocado Quesadillas
Fat-free and highly versatile, kidney beans make an appearance in these easy, cheesy avocado quesadillas.
Ingredients
1 can kidney beans
4 tbsp. salsa
1 c. shredded pepper Jack cheese
1 avocado
4 burrito-size tortillas
Instructions
Divide salsa, cheese, beans, and avocado on half of each of the tortillas. Fold in half and press to flatten slightly. Heat 12-inch skillet on medium and add 2 quesadillas. Cook 8 minutes or until golden on both sides. Repeat. Serve with salsa.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |