Dinner: Oriental Chicken & Vegetables

Chicken and vegetable stir-fry in a delicious sauce.

Prep Time: 5 mins

Cook Time: 15 mins

Total Time: 20 mins

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Oriental Chicken & Vegetables

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

2 tbsps dry sherry
1 tbsp corn starch
1/2 tsp sugar
2 tbsps soy sauce
1/2 tsp ginger
2 tbsps peanut oil
3 tbsps peanut oil
16 oz chicken breast meat
1/2 cup bamboo shoots
1 clove garlic
1 cup sliced onion
1 cup sliced green pepper
1 cup sliced red pepper
2 tsps water

Instructions

1. Placed chicken in shallow dish with the next 8 ingredients.

2. Heat 2 tablespoons of oil in uncovered wok at 350° F (175° C).

3. Add remaining ingredients to wok; stir-fry 3 to 5 minutes or until vegetables are tender-crisp. Remove from wok; set aside.

4. Wipe out wok with paper towel. Heat remaining tablespoon oil in wok at 400° F (200° C).

5. Add meat mixture to wok; stir-fry 2 minutes or until no longer pink.

6. Return vegetables to wok; stir-fry to heat through.

7. Serve immediately.

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