Dessert: Lemon Mousse
A heavenly dessert.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Lemon Mousse
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
2 medium eggs
6 large egg yolks
1/2 cup lemon juice
1 tbsp lemon peel
4 oz sugar substitute (3/4 cup)
1 1/2 cups whipped topping, low fat
Instructions
1. In a medium stainless steel saucepan over medium heat, combine yolks, whole eggs, Splenda, peel, and juice.
2. Cook 4 minutes, whisking constantly, until thickened to a custard consistency.
3. Remove from heat; pour into medium bowl and refrigerate until cold (about 30 minutes).
4. Just before serving, fold in whipped topping until combined and lightened. Spoon into serving bowls.
5. Note: making mousse is not hard, but you do have to watch the mixture carefully as it cooks, since it thickens quickly.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | ||
| Fat 8.43 | ||
| Carbohydrate 24.07 | ||
| Protein 5.2 | ||
