Lunch: Panfried Kale
This recipe includes fertility superfoods such as:
Health and fertility benefits of Panfried Kale
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 whole Large Bunch Of Kale, Or 2 Regular Bunches
2 Tablespoons Olive Oil
5 cloves Garlic, Finely Minced
Salt And Pepper, to taste
1/2 Lemon, Optional
Instructions
Thoroughly rinse the kale in cold water, soaking if necessary to remove grit. Tear the kale into chunks.
Heat the olive oil in a large skillet over medium-high heat. Add the garlic and quickly stir it around to avoid burning.
Throw in the kale and use tongs to move it around the skillet. Sprinkle in salt and pepper and continue cooking until slightly wilted but still crisp, about 1 to 2 minutes.
Remove the kale to a plate and serve!
Option: Squeeze the juice of half a lemon over the top.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
