Lunch: Mediterranean Stuffed Pork Chops

This recipe includes fertility superfoods such as:

Spinach

Health and fertility benefits of Mediterranean Stuffed Pork Chops

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

Four 1 1/2 to 2-inch-thick pork chops, bone-in
2 ounces crumbled feta cheese
1/2 cup chopped frozen spinach (thawed and well drained)
2 tablespoons chopped kalamata olives
2 tablespoons chopped sundried tomatoes
Canola oil
Salt and pepper
4 wooden skewers, soaked to prevent burning

Instructions

Heat an outdoor grill or grill pan over medium heat. Preheat the oven to 400 degrees F.
Carefully make a slit into the side of each pork chop using a chef's knife to create a pocket to stuff ingredients into. Mix together the feta, spinach, olives and sundried tomatoes in a medium bowl. Stuff each pork chop with the spinach mixture and rub each with 1/4 teaspoon salt and 1/4 teaspoon pepper. Secure each pork chop with a wooden skewer or toothpicks (remember to remove before serving).
Brush oil on the grill grate to prevent sticking. Grill the pork chops until nicely browned, 6 to 8 minutes, turning every few minutes to create grill marks. Transfer to a baking sheet and finish cooking in the oven until the pork reaches an internal temperature of 140 degrees F, 15 to 20 minutes.

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