Dinner: Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

Prep Time: 15 mins

Cook Time: 40 mins

Total Time: 55 mins

This recipe includes fertility superfoods such as:

Spinach

Health and fertility benefits of Cheesy Beef Bake

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

5 large eggs
1 dash pepper
1 dash salt
1 cup frozen spinach, chopped, thawed & drained
1/4 cup chopped red bell pepper
1 lb lean ground beef
4 oz fat free cheddar cheese, shredded

Instructions

1. Preheat oven to 350 °F (175 °C).

2. Coat bottom of an 8 x 11" baking dish with olive oil spray. Set aside.

3. Brown ground beef. Drain well.

4. Add chopped red bell pepper and chopped spinach to ground beef and mix together.

5. Pour ground beef mixture in to baking dish. Use a spatula or wooden spoon to evenly distribute the mixture.

6. Sprinkle 1 cup (half a bag) of the shredded cheddar cheese over the mixture.

7. In a separate bowl, scramble together 5 eggs. Add salt and pepper to taste. Pour eggs over beef mixture.

8. Bake at 350 °F for 15-20 minutes. Remove from oven and let sit for 5 minutes before serving. Cut into slices or squares.

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