Lunch: Family Vegetable Beef Soup Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Family Vegetable Beef Soup Recipe
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
2 pounds ground beef
1 medium onion, chopped
1 can (46 ounces) tomato juice
1 can (28 ounces) diced tomatoes, undrained
1 jar (4-1/2 ounces) sliced mushrooms, drained
2 cups frozen cut green beans
2 cups each finely chopped celery, cabbage and carrots
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon pepper
Instructions
In a Dutch oven, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 1 hour.
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Nutrition Facts
Serving Size: 14
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
