Lunch: Spicy Chicken Stir-Fry with Peanuts
On the table in just minutes, this one-bowl Asian meal beats delivery: It's faster, tastier, and better for you.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Spicy Chicken Stir-Fry with Peanuts
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
1 tsp. peanut oil
1 boneless, skinless chicken breast half
1 clove garlic
1/2 serrano or jalapeño chile
4 oz. snow peas
Coarse salt
ground pepper
1 tbsp. fresh lime juice
1 tbsp. Chopped roasted peanuts
1/4 c. basil leaves (optional)
Instructions
In a medium nonstick skillet, heat oil over medium-high. Add chicken; cook until browned on one side, 2 to 3 minutes.
Add garlic, chile, snow peas, and 2 tablespoons water; cook until chicken is opaque throughout, about 3 minutes. Season with salt and pepper; stir in lime juice, peanuts, and if using, basil.
Reviews
Add a review for Spicy Chicken Stir-Fry with Peanuts
Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
