Salad and Salad Dressing: Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing

This is a filling and flavorful salad that looks bright and beautiful on the table.

Prep Time: 10 mins

This recipe includes fertility superfoods such as:

Spinach

Health and fertility benefits of Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

2 tbsp plain Greek yogurt
1/2 tbsp balsamic vinegar
1 cup baby spinach
2 whole, fresh beets
1 small jonagold apple
1 clove garlic
1/2 oz almonds

Instructions

1. One day ahead; roast beets. Quarter beets and bake for 1 hour on 350 °F (175 °C) heat or until a fork goes in easily. Cover, store in refrigerator.

2. Dressing; to taste, finely mince garlic and mash with a pinch of salt in a mortar and pestle (if you have one). Add a splash of balsamic vinegar and plain Greek yogurt. Mix well and store in refrigerator.

3. Put almonds in a bag and smash with a hammer. (Cooking with hammers is fun!)

4. Slice apple.

5. Add all ingredients and dressing to a bowl and mix well.

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