Lunch: Pork Chops with Apple Sauce and Onions
Recipe by guitfiddletom Pork chops simmered in applesauce, white wine, and onions. I first made this on a camping trip, and it's very easy.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Pork Chops with Apple Sauce and Onions
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
4 (1-inch thick) pork chops
salt and ground black pepper to taste
3 tablespoons butter
1 onion, sliced thin
1 cup white wine
4 cups applesauce
Instructions
Season pork chops with salt and pepper.
Place a large skillet over medium-high heat. Lay seasoned pork chops into the hot skillet. In the spaces between the chops, add the butter and onions. Cook and stir the onions while the first side of the chops cook until browned, 5 to 7 minutes. Turn the chops and continue cooking until the no longer pink in the center, 5 to 7 minutes more. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Pour white wine into the skillet; bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Stir applesauce through the onion and wine mixture; simmer until the liquid thickens somewhat, about 5 minutes.
Plate the pork chops and top with the apple and onion mixture to serve.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |