Dessert: Caramel Apple Crisp Dessert Recipe

This recipe includes fertility superfoods such as:

Cinnamon, Apples

Health and fertility benefits of Caramel Apple Crisp Dessert Recipe

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

1/2 cup all-purpose flour
1/2 cup sugar
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
40 caramels, quartered
9 cups sliced peeled tart apples
1/4 cup orange juice

Instructions

In a bowl, combine the flour, sugar, cinnamon and nutmeg; add caramels and stir to coat.
In another bowl, toss apples with orange juice. Add caramel mixture and mix. Spread into a greased 13-in. x 9-in. baking dish.
For topping, combine sugar and flour in a small bowl; cut in butter until crumbly. Add oats and walnuts; sprinkle over apples. Bake, uncovered, at 350 ° for 45-50 minutes or until apples are tender.

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