Lunch: Apple-Ham Confetti Loaf Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Apple-Ham Confetti Loaf Recipe
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
3 eggs
1/4 cup packed brown sugar
2 tablespoons prepared mustard
1 tablespoon soy sauce
1/8 teaspoon pepper
3 cups crushed cornflakes
2/3 cup each chopped green, sweet red and yellow peppers
2 cups diced peeled apples
1/2 cup chopped onion
1-1/2 pounds ground ham
1-1/2 pounds ground pork
Orange marmalade or apricot preserves
Instructions
In a bowl, combine eggs, brown sugar, mustard, soy sauce and pepper; stir in cornflakes, peppers, apples and onion. Add ham and pork; mix well. Divide between two ungreased 8-in. x 4-in. loaf pans. Bake, uncovered, at 350 ° for 45 minutes. Spoon marmalade or preserves over loaves. Bake 20-30 minutes longer or until a meat thermometer reads 170 °.
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Nutrition Facts
Serving Size: 10
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |