Snack: White Bean Dip
Many varieties of cooked white beans are available canned, among them cannellini (which is what we used), butter, and navy beans — any of these are suitable for this dip.
This recipe includes fertility superfoods such as:
Health and fertility benefits of White Bean Dip
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
2 can white beans
2 clove garlic
2 tbsp. lemon juice
1/3 c. olive oil
1 tbsp. chopped fresh basil leaves
Instructions
Blend or process beans, garlic, juice, and oil until almost smooth.
Sprinkle dip with basil. Nutritional information is based on 1 tablespoon
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
