Lunch: Almond Pesto Crackers Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Almond Pesto Crackers Recipe
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
2 cups loosely packed basil leaves
1-1/2 cups grated Parmesan cheese
3 garlic cloves, minced
1/3 cup unblanched almonds or pine nuts
1/8 teaspoon salt
Dash pepper
5 tablespoons olive oil
Instructions
Place the basil, cheese and garlic in a food processor; cover and pulse until chopped. Add the almonds, salt and pepper; cover and process until blended. While processing, gradually add oil in a steady stream. Set aside.
In a large bowl, cream butter until light and fluffy. Beat in cheese and 1/3 cup pesto mixture. Combine the flour, pepper and salt; gradually add to creamed mixture and mix well. Divide dough into thirds.
On a lightly floured surface, shape each portion into a 6-in. log. Whisk eggs and water. Brush over logs; roll in almonds. Wrap in plastic wrap. Freeze for at least 30 minutes or until firm.
Unwrap logs and cut into 1/4-in. slices. Place 1 in. apart on lightly greased baking sheets. Bake at 350 ° for 12-15 minutes or until bottoms are lightly browned. Remove to wire racks to cool completely.
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Nutrition Facts
Serving Size: 24
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |