Breakfast: Egg Casserole
Eggs, ham, veggies and cheese make up this yummy casserole.
Prep Time: 45 mins
Cook Time: 55 mins
Total Time: 100 mins
Ingredients
3 cups shredded hash brown potatoes
1 3/4 cups fat free shredded cheddar cheese
1/3 cup onions, diced
2 large eggs
3/4 cup fat free evaporated skimmed milk
1 small yellow summer squash, chopped
6 oz deli sliced ham
1 1/2 cups egg white
1 medium green pepper, chopped
Instructions
1. Saute veggies in pan over medium heat using spray olive oil or canola oil and season to taste. Set aside.
2. In a greased 3-quart rectangle pan, place shredded hash browns on bottom, spreading evenly. Sprinkle evenly with cheese, ham, and veggies. Season to taste.
3. In a separate bowl combine eggs and milk until well mixed. Pour over remaining ingredients in pan.
4. Bake in oven for 45-55 minutes until brown and no longer moist from milk. Enjoy.
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Nutrition Facts
Serving Size: 9
Amount Per Serving | ||
---|---|---|
Calories 177 | ||
Fat 2.57 | ||
Carbohydrate 15.16 | ||
Protein 20.1 |