Lunch: Pan-Seared Potatoes with Blue Cheese and Walnuts Recipe | MyRecipes

Recipe by Christine Burns Rudalevige Serve these seasoned, pan-seared potatoes for a sophisticated twist on a classic side.

This recipe includes fertility superfoods such as:

Nuts, Walnuts

Health and fertility benefits of Pan-Seared Potatoes with Blue Cheese and Walnuts Recipe | MyRecipes

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

1 tablespoon olive oil
1 pound fingerling potatoes, halved lengthwise
1/4 teaspoon salt
1/2 cup 2% milk
1 1/2 teaspoons all-purpose flour
1 ounce blue cheese
2 tablespoons toasted chopped walnuts
2 teaspoons parsley

Instructions

Heat a skillet over medium-high. Add oil and potatoes; cook 6 minutes. Cover, reduce heat to medium, and cook 6 minutes. Sprinkle potatoes with salt.
Combine milk and flour in a saucepan, stirring; bring to a boil. Cook 1 minute. Add blue cheese. Cook 1 minute. Top potatoes with sauce, walnuts, and parsley.

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