Lunch: One-Dish Chicken with Vegetables Recipe

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of One-Dish Chicken with Vegetables Recipe

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 envelope onion soup mix
1/2 teaspoon garlic powder
1/4 cup olive oil
4 boneless skinless chicken breast halves (4 ounces each)
4 medium potatoes, cut into chunks
4 medium carrots, cut into 1/4-inch slices

Instructions

In a small bowl, combine the soup mix, garlic powder and oil. Spoon half into a large resealable plastic bag; add chicken. Seal bag and turn to coat. Spoon the remaining marinade into another large resealable plastic bag; add potatoes and carrots. Seal bag and turn to coat.
Arrange chicken and vegetables in an ungreased 11-in. x 7-in. baking dish. Cover and bake at 425 ° for 15 minutes. Uncover; bake 15-20 minutes longer or until a meat thermometer reads 170 ° and vegetables are tender.

Add a review for One-Dish Chicken with Vegetables Recipe