Dinner: Chicken Artichoke Casserole with Rice

A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch.

Prep Time: 45 mins

Cook Time: 60 mins

Total Time: 105 mins

This recipe includes fertility superfoods such as:

Chicken Breast, Nuts

Health and fertility benefits of Chicken Artichoke Casserole with Rice

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 1/4 cups fat free cream of celery soup
6 oz nonfat plain yogurt
15 artichoke hearts
2 cups long grain & wild rice
2 oz pimiento
3 cups cooked, diced chicken breast
2 oz lowfat cheddar cheese
4 oz light mayonnaise
1 tsp chicken bouillon
1 stalk large celery
1 cup pieces or slices mushrooms
1 cup chopped onion
1 cup slices water chestnuts
1 oz flour
1 1/3 cups nonfat milk

Instructions

1. In a saucepan, combine the flour, chicken bouillon and milk until smooth.

2. Bring to a boil, stirring constantly over medium heat. Cook for a few minutes, till thickened. Pour into a large bowl.

3. Stir in the soup, yogurt and mayonnaise; blend to smooth.

4. Stir in chicken, artichokes, water chestnuts, rice mix with seasoning packet, mushrooms, onion, celery, pimientos and pepper.

5. Place in a baking dish (9"x13"x3")coated with butter or non-stick cooking spray.

6. Sprinkle with a little flavored bread crumbs and lowfat cheddar cheese and bake for 60 minutes at 350 °F (175 °C).

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