Beverage: Berry Banana Smoothie
A fruity beverage to tie you over till mealtime or to refresh yourself after a workout.
Ingredients
29 g whey protein powder
1 cup vanilla yogurt, low fat
1 cup skim milk
1/2 medium banana, sliced
1/2 cup mixed berries, frozen
1 tsp ground flaxseed
Instructions
1. Combine all ingredients into blender. Blend well.
2. Makes two servings to share with a friend or refrigerate for later.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | ||
| Fat 2.62 | ||
| Carbohydrate 34.36 | ||
| Protein 11.26 | ||
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