Lunch: Brown Sugar BBQ Rub
Our simple and flavorful barbeque rub is made with ingredients like brown sugar, chili powder, kosher salt and ground cumin. Make extra and jar for gift-giving!
This recipe includes fertility superfoods such as:
Health and fertility benefits of Brown Sugar BBQ Rub
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
3 tablespoons packed brown sugar
3 tablespoons Mexican chili powder
3 tablespoons ground cumin
3 tablespoons kosher (coarse) salt
1 tablespoon ground cinnamon
1 tablespoon black pepper
1 tablespoon crushed red pepper flakes
1 tablespoon arbol chile powder
Instructions
In medium bowl, stir all ingredients until well combined.
Divide among 3 (4-oz) jars or containers with tight-fitting lids. Cover.
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Nutrition Facts
Serving Size: 3
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
