Lunch: Baked Apple Surprise Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Baked Apple Surprise Recipe
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
2 medium apples
2 tablespoons crumbled blue cheese, divided
2 tablespoons quick-cooking oats
2 tablespoons bran flakes
1 tablespoon golden raisins
1 tablespoon raisins
1 tablespoon brown sugar
Instructions
Cut apples in half lengthwise; remove cores. Place in an ungreased 8-in. square baking dish. Fill each half with 1 teaspoon blue cheese.
In a small bowl, combine the oats, bran flakes, golden raisins, raisins and brown sugar; spoon into apples. Top with remaining cheese. Bake, uncovered, at 350 ° for 35-40 minutes or until tender.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
