Soup: Summer Squash Soup
A low calorie squash, zucchini and chicken soup.
Ingredients
0.08 cup nonfat milk (20 ml)
1 cup chicken stock
60 g summer squash
100 g zucchini
Instructions
1. Dice zucchini and squash (skin off for less calories).
2. Add zucchini and squash and chicken stock to large pot.
3. Bring to a boil and then let simmer until all ingredients are very tender.
4. Place all ingredients in blender and blend into puree (hand mixer also works very well).
5. Pour into serving bowl and mix in the fat free milk.
6. Serve warm.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 46 | ||
| Fat 0.65 | ||
| Carbohydrate 8.23 | ||
| Protein 3.39 | ||
