Dinner: Baked Creamy Chicken and Broccoli

Tasty chicken bake that all the family will love.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes fertility superfoods such as:

Broccoli, Chicken Breast, Lemon

Health and fertility benefits of Baked Creamy Chicken and Broccoli

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

3/4 cup double cream
1 1/2 tbsps butter
2 tsps curry powder
1 tsp cayenne pepper
4 tbsps mayonnaise
25 oz chicken breast, cubed
1 lemon yields lemon juice
1 bunch broccoli, separate florets
3 cloves garlic, crushed

Instructions

1. Preheat oven 400° F (200° C). Cook the broccoli (steam or boil).

2. While cooking broccoli, melt butter in pan, add garlic and cook for 1 minute.

3. Add cubed chicken and sauté for about 5 minutes.

4. In a bowl mix mayonnaise, lemon juice, cream, curry powder. Salt and pepper to taste.

5. Drain broccoli and place it on the bottom of oven dish. Place the chicken on the top of the broccoli and cover completely with the sauce.

6. Sprinkle some cayenne pepper (or paprika) on the top and bake in the oven for 30-35 minutes.

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