Snack: Jewel Nut Bars Recipe

This recipe includes fertility superfoods such as:

Nuts

Health and fertility benefits of Jewel Nut Bars Recipe

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1-1/4 cups all-purpose flour
2/3 cup packed brown sugar, divided
3/4 cup cold butter, cubed
1 egg
1/2 teaspoon salt
1-1/2 cups mixed nuts
1-1/2 cups green and red candied cherries, halved
1 cup (6 ounces) semisweet chocolate chips

Instructions

In a bowl, combine flour and 1/3 cup brown sugar; cut in butter until mixture resembles coarse crumbs. Press into a lightly greased 13-in. x 9-in. baking pan. Bake at 350 ° for 15 minutes.
In a large bowl, beat egg. Add salt and remaining brown sugar. Stir in the nuts, cherries and chocolate chips.
Spoon evenly over crust. Bake 20-25 minutes longer or until set. Cool on a wire rack. Cut into bars.

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