Lunch: General Tao Chicken

Recipe by Mel Great chicken that tastes the same as the one served in the Chinese restaurants, without the deep frying. Serve on steamed jasmine or basmati rice.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of General Tao Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

2 pounds skinless, boneless chicken breast halves - cut into bite-size pieces
1/4 cup cornstarch
2 eggs
1 teaspoon salt
1/2 teaspoon ground black pepper
6 tablespoons all-purpose flour
1 teaspoon baking powder
1/2 cup vegetable oil
4 teaspoons sesame oil
2 tablespoons grated fresh ginger root
1/2 cup chopped green onion
1/2 cup water
1/4 cup distilled white vinegar
1/2 cup white sugar
2 tablespoons cornstarch
2 tablespoons soy sauce
1/4 cup oyster sauce
1/4 cup ketchup

Instructions

Coat the chicken pieces with 1/4 cup of cornstarch; set aside.
Beat the eggs, salt, and pepper in a mixing bowl until smooth. Stir in the flour and baking powder until no large lumps remain. Mix in the chicken until evenly coated.
Heat the vegetable oil in a wok or large skillet over high heat. Drop in the chicken pieces; cook until golden brown and no longer pink on the inside, about 12 minutes. Set the chicken aside; keep warm.
Reduce the heat to medium-high and stir in the sesame oil, ginger, and green onion. Cook and stir until the onion is limp and the ginger begins to brown, about 1 minute. Pour in the water, vinegar, and sugar; bring to a boil. Dissolve the cornstarch in the soy sauce and add to the simmering vinegar along with the oyster sauce and ketchup. Stir until the sauce has thickened and is no longer cloudy. Stir in the chicken and simmer until hot.

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