Lunch: Spicy Grilled Chicken Sandwiches Recipe | Myrecipes
Recipe by Amy Machnak Try this lighter version of Buffalo chicken sandwiches. We coated the meat in a mix of spices to give it the same kick as the original, then grilled instead of fried it.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Spicy Grilled Chicken Sandwiches Recipe | Myrecipes
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
1 1/2 pounds (about 2) boned, skinned chicken breast halves, halved crosswise and pounded until 1/2 in. thick
1 1/2 tablespoons vegetable oil
1 teaspoon kosher salt
1 teaspoon paprika
1 teaspoon chili powder
1 teaspoon cayenne
1/2 teaspoon pepper
4 focaccia or ciabatta rolls, split
1/4 cup mayonnaise
3 tablespoons crumbled blue cheese
4 leaves butter lettuce
4 slices heirloom tomato
Instructions
Heat grill to medium (350 ° to 450 °). In a medium bowl, coat chicken with oil, salt, and spices. Grill chicken, turning once, until no longer pink in center, about 6 minutes total. Grill roll halves just until toasted and grill marks appear, about 1 minute.
Mix mayonnaise and blue cheese and spread 1 heaping tbsp. on cut sides of each roll. Assemble sandwiches with chicken, lettuce, and tomato.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |