Lunch: BBQ Chicken Baked Potatoes Recipe

This recipe includes fertility superfoods such as:

Chicken Breast, Honey

Health and fertility benefits of BBQ Chicken Baked Potatoes Recipe

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

4-1/2 pounds bone-in chicken breast halves, skin removed
2 tablespoons garlic powder
1 large red onion, sliced into thick rings
1 bottle (18 ounces) honey barbecue sauce
1 cup Italian salad dressing
1/2 cup packed brown sugar
1/2 cup cider vinegar
1/4 cup Worcestershire sauce
2 tablespoons liquid smoke, optional
10 medium potatoes, baked
Crumbled blue cheese and chopped green onions, optional

Instructions

Place chicken in a greased 5- or 6-qt. slow cooker; sprinkle with garlic powder and top with onion. Combine the barbecue sauce, salad dressing, brown sugar, vinegar, Worcestershire sauce and liquid smoke if desired; pour over chicken.
Cover and cook on low for 6-8 hours or until chicken is tender.
When cool enough to handle, remove chicken from bones; discard bones and onion. Skim fat from cooking juices.
Shred meat with two forks and return to slow cooker; heat through. Serve with potatoes, blue cheese and green onions if desired.

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