Lunch: Jambalaya

Recipe by Woman's Day Kitchen This New Orleans meal dates back to the 18th century, when Spanish settlers in Louisiana tried replicating the rice dish paella using local ingredients. With French and African influences, it's a Cajun and Creole classic.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Jambalaya

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

2 tbsp. olive oil
8 oz. boneless, skinless chicken breasts
kosher salt
Pepper
6 oz. fully cooked andouille sausage
1 medium onion
2 stalk celery
1 red pepper
2 clove garlic
2 tsp. Cajun seasoning
1 1/2 c. low-sodium chicken broth
1 can petite diced tomatoes with green chiles
1 c. long-grain white rice
8 oz. peeled and deveined shrimp
2 scallions

Instructions

Heat the oil in a large skillet over medium-high heat. Season the chicken with 1/4 teaspoon each salt and pepper and brown, 2 to 3 minutes per side. Scatter the sausage around the chicken and brown, 1 minute per side; transfer to a plate.
Reduce heat to medium, add the onion and cook, covered, stirring occasionally, for 4 minutes. Add the celery and red pepper and cook, stirring occasionally, until the vegetables are just tender, 4 to 5 minutes. Stir in the garlic and Cajun seasoning and cook for 1 minute. Stir in the broth, tomatoes (and their juices), and rice and bring to a boil. Reduce heat and simmer, covered, for 13 minutes.
Fold the chicken and sausage into the rice mixture, nestle the shrimp in the partially cooked rice and cook, covered, until the shrimp are opaque throughout and the rice is tender, 4 to 5 minutes more. Sprinkle with the scallions before serving.

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