Lunch: Fruit Soup
A chilled fruity dish that will have your guests begging for more.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Fruit Soup
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
2 cups coarsely ground cantaloupe
2 1/2 cups strawberries
1/4 cup seedless green grapes
3 cups coarsely chopped apple
1/4 cup sugar
2 cups water
1/4 cup lemon juice
1/4 cup orange juice
sour cream
rind strips from an orange
Instructions
Combine cantaloupe, strawberries, grapes, apple, sugar, water, and lemon juice in a large Dutch oven; bring to a boil. Reduce heat, and simmer uncovered for 15 minutes. Pour half of fruit mixture into blender. Blend until smooth. Repeat with the remaining mixture. Add orange juice to fruit mixture, stir and chill.
Spoon into bowls, garnish each serving with a dollop of sour cream and orange rind.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
