Lunch: Sunshine State Salad Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Sunshine State Salad Recipe
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
1 package (3 ounces) lemon gelatin
1 cup boiling water
1 can (8 ounces) pineapple chunks, undrained
1 large grapefruit, peeled, sectioned and diced
1 medium apple, peeled and chopped
1/4 cup chopped pecans
Instructions
In a bowl, dissolve gelatin in boiling water. Drain pineapple, reserving juice; set pineapple aside. Add cold water to juice to measure 1 cup; stir into gelatin mixture. Chill until partially set. Stir in grapefruit, apple, pecans and pineapple; pour into a 1-1/2-qt. bowl. Chill until firm.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
