Lunch: Orange-Honey-Sweet Potato Salad
Cranberries, orange-flavored yogurt and orange peel put a delectable spin on sweet-potato salad.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Orange-Honey-Sweet Potato Salad
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
1 1/2 lb dark-orange sweet potatoes, peeled, cut into 1/2-inch pieces (4 cups)
1/2 cup sliced celery (1 stalk)
1/3 cup sweetened dried cranberries
1 tablespoon honey
1 teaspoon grated orange peel
1 container (6 oz) Yoplait® Original yogurt orange crème
Instructions
In 2-quart saucepan, place potatoes; add enough water to cover potatoes. Heat to boiling over medium-high heat. Reduce heat to low; simmer 9 to 11 minutes or until potatoes are fork-tender. Drain; cool 15 minutes.
Meanwhile, in large bowl, mix remaining ingredients.
Gently stir cooled potatoes into celery mixture until well coated. Refrigerate at least 1 hour before serving.
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Nutrition Facts
Serving Size: 6
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |