Dinner: Tuna Sandwhich
A great warm sandwhich that will satisfy you and still keep you on track.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Tuna Sandwhich
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
Ingredients
1 dash pepper
1/4 tsp or 1 packet mustard
2 oz light tuna
1 slice wheat bread
1 slice fat free american cheese
Instructions
1. Use a small amount of yellow mustard to cover the bread.
2. Ad light tuna in water to cover the mustard.
3. Place slice of cheese over tuna.
4. Sprinkle with black pepper.
5. Toast in the toaster - this is an "open face" sandwhich, so only 1 piece of bread is used.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 144 | ||
| Fat 1.2 | ||
| Carbohydrate 13 | ||
| Protein 21.34 | ||
