Lunch: Cinnamon Roll Milkshake
Your favorite breakfast pastry, turned into a milkshake!
This recipe includes fertility superfoods such as:
Health and fertility benefits of Cinnamon Roll Milkshake
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
1 cup milk
1 package instant pudding, prepared according to directions
4 scoops premium vanilla ice cream
3 heaping spoonfulls caramel ice cream topping
3 tablespoons sugar
2 teaspoons ground cinnamon
1 (8 oz) package cream cheese
1 stick butter
3 3/4 cups powdered sugar
1 teaspoon vanilla extract
Instructions
In a blender, mix together the ice cream, pudding, milk and caramel. Add the cinnamon/sugar mixture (leaving a little left over). Blend until combined. Top with a dollop of cream cheese icing, sprinkle with a little cinnamon/sugar over the whole shake. Garnish with a cinnamon stick.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
