Lunch: Celery and Mushroom Salad with Shaved Parmigiano
Recipe By: Lidia Bastianich Chef Way: Lidia Bastianich prepares this salad with abalone mushroom (a hard-to-find variety of oyster mushroom) and artichokes. Easy Way: Exchange the abalone mushrooms for wild mushrooms, and leave out the time-consuming arti
This recipe includes fertility superfoods such as:
Health and fertility benefits of Celery and Mushroom Salad with Shaved Parmigiano
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1/4 c. plus 2 tablespoons extra-virgin olive oil
1 lb. mixed mushrooms
Salt and freshly ground pepper
2 tbsp. fresh lemon juice
3 c. thinly sliced celery (about 8 ribs)
1 c. Parmigiano-Reggiano shavings (about 3 ounces)
Instructions
In a large skillet, heat 3 tablespoons of olive oil. Add the mushrooms, season with salt and pepper and cook over high heat, stirring occasionally, until golden, 7 to 8 minutes. Transfer to a plate and let cool slightly.
In a large bowl, whisk the remaining 3 tablespoons of olive oil with the lemon juice and season with salt and pepper. Add the celery, mushrooms and cheese shavings and toss gently. Serve right away.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |