Lunch: Foil Pack Chicken with Asparagus and Rustic Tomato Sauce

Recipe by Daniel Seidman Enjoy a classic chicken dinner over an open flame.

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon, Asparagus

Health and fertility benefits of Foil Pack Chicken with Asparagus and Rustic Tomato Sauce

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. We don't have any research on Asparagus as a fertility food yet. Please leave your review below if you are able to provide details about asparagus.

Ingredients

7 spears of asparagus, ends trimmed
1 chicken breast, skinless
2 slices of lemon
8 cherry tomatoes
kosher salt
Black pepper
Drizzle of extra-virgin olive oil
Splash of white wine (optional)

Instructions

Tear 2 pieces of foil that are about 12-inch by 18-inch and stack them on top of each other.
On the center of foil, place asparagus in flat layer and top with chicken breast. Lay slice of lemon underneath chicken, and another slice on top. Scatter tomatoes around chicken and season with pinch of salt and pepper and drizzle of olive oil. If you have an open bottle of wine that you want to use up, add splash of that as well. Fold up packet ensuring you have a tight seal.
When ready to cook, place sealed packet on hot grill or over fire for 10 to 15 minutes flipping half way through until chicken is fully cooked.
Remove packet from grill and pierce with knife or fork to allow steam to escape. Unfold packet and enjoy.

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