Lunch: Root Vegetable Hash with Poached Eggs and Parsley Pesto

This recipe includes fertility superfoods such as:

Lemon, Nuts

Health and fertility benefits of Root Vegetable Hash with Poached Eggs and Parsley Pesto

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

2 cups (packed) fresh Italian parsley leaves (from 2 bunches)
1/4 cup extra-virgin olive oil
2 tablespoons pine nuts, toasted
2 tablespoons fresh lemon juice
2 tablespoons water
1 small garlic clove, peeled

Instructions

Blend all ingredients in processor until almost smooth. Season with salt and pepper.

Add a review for Root Vegetable Hash with Poached Eggs and Parsley Pesto