Lunch: Chicken and Wild Rice with Smoked Sausage Recipe | Myrecipes

On hectic days, nothing beats a one-pot entrée. Artichoke hearts and black olives jazz up this rice-based dish. All you need is a simple salad to complete the meal.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chicken and Wild Rice with Smoked Sausage Recipe | Myrecipes

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

Cooking spray
1 pound skinless, boneless chicken breast, cut into bite-sized pieces
1 (14-ounce) package reduced-fat smoked sausage (such as Healthy Choice), cut into 1/2-inch-thick slices
4 cups (1/2-inch-thick) slices portobello mushroom caps (about 8 ounces)
2 cups chopped onion
2 garlic cloves, minced
2 (14 1/2-ounce) cans fat-free, less-sodium chicken broth
2 (6.2-ounce) packages fast-cooking recipe long-grain and wild rice (such as Uncle Ben's)
1/2 cup chopped green onions
1 (14-ounce) can quartered artichoke hearts, drained
1 (2 1/4-ounce) can sliced ripe olives

Instructions

Heat a Dutch oven coated with cooking spray over medium-high heat. Add chicken; sauté 4 minutes or until done. Remove from pan; keep warm.
Recoat pan with cooking spray. Add sausage; sauté 5 minutes or until browned. Add mushrooms, 2 cups onion, and garlic; sauté 3 minutes. Add broth and rice, omitting seasoning packets; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed.
Stir in chicken, green onions, artichokes, and olives. Cook 3 minutes or until thoroughly heated.

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