Lunch: Chicken with Peppers and Cauliflower

Boneless chicken breasts get a kick of (healthy) color in this simple sauté dish featuring red and yellow bell peppers, onion and cauliflower with basil-vinaigrette dressing and Parmesan.

This recipe includes fertility superfoods such as:

Chicken Breast, Basil

Health and fertility benefits of Chicken with Peppers and Cauliflower

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

4 skinless, boneless chicken breast halves (about 5 oz each)
1 tbsp. all-purpose flour
1 package dry basil-vinaigrette salad dressing mix
1/2 tsp. Pepper
2 tbsp. oil
1 each red and yellow bell pepper
1 c. chopped onion
2 c. fresh cauliflower florets
3/4 c. water
1/2 c. finely shredded Parmesan

Instructions

Coat chicken with mixture of flour, 1 tsp salad dressing mix and the pepper.
Heat 1 Tbsp oil in a large nonstick skillet over medium heat. Add chicken and cook 4 to 5 minutes per side until cooked through. Remove to a plate.
Add remaining 1 Tbsp oil to pan drippings. Add peppers and onion. Sauté 3 minutes or until lightly browned.
Stir in rest of salad dressing mix, cauliflower and 3/4 cup water. Bring to a boil, reduce heat, then cover and simmer 2 to 3 minutes until cauliflower is crisp-tender. Add chicken; sprinkle with cheese. Cover and cook just until cheese melts.

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