Dinner: Budget-Friendly Chicken Chili

This chili is perfect for a fall dinner and it's full of vitamin C, protein and fiber. Feel free to experiment with different beans such as black or Great Northern beans here.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Budget-Friendly Chicken Chili

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

Cooking spray
8 ounces skinless, boneless chicken breast, diced
1 green pepper, diced
1 small onion, diced 
1 clove garlic, minced
2-14.5 ounce cans diced tomatoes 
16 ounce navy beans, rinsed and drained 
¼ teaspoon ground black pepper 
2 teaspoons chili powder
½ teaspoon cumin

Instructions

Spray a large soup pot with cooking spray. Add chicken and sauté over medium heat for 7 minutes or until done. Remove from pan.
Add onions and green peppers and sauté over medium-high heat for 3 minutes or onions until clear. Add garlic and sauté 30 more seconds. 
Add remaining ingredients along with cooked chicken and bring to a boil. Reduce heat and simmer for 15 minutes
Meal Cost: $7.50
MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this dish can be made gluten-free

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