Lunch: Pasta and White Beans with Broccoli Pesto

Cannellini beans are a high-fiber, low-calorie way to add protein to pasta dishes.

This recipe includes fertility superfoods such as:

Broccoli, Lemon

Health and fertility benefits of Pasta and White Beans with Broccoli Pesto

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

Coarse salt
ground pepper
1 bunch broccoli
10 oz. short pasta, such as fusilli
5 tsp. extra-virgin olive oil
1/2 oz. Parmesan
1 tsp. finely grated lemon zest
1 tbsp. lemon juice
1/2 c. packed fresh parsley leaves
1/2 clove garlic

Instructions

In a large pot of boiling salted water, cook broccoli until tender and bright green, about 4 minutes. With a slotted spoon, transfer broccoli to a food processor. Return water to a boil and cook pasta according to package instructions. Reserve 2 cups pasta water; drain pasta and return to pot.
To food processor, add oil, Parmesan, lemon zest and juice, parsley, and garlic. Purée until smooth, about 2 minutes, scraping down side as needed. Transfer pesto to pot with pasta. Stir to coat, adding enough reserved pasta water to make a creamy sauce. Stir in beans and heat over medium until warmed through. Season with salt and pepper. To serve, sprinkle with Parmesan, if desired. Looking for more quick and easy recipes? Check out our quick family-favorites, fast dinners for weeknights, and healthy recipes for less than $3 a serving.

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