Lunch: Fresh Indian Cheese
Paneer
This recipe includes fertility superfoods such as:
Health and fertility benefits of Fresh Indian Cheese
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
10 cups whole milk
1/3 cup fresh lemon juice
Special equipment: cheesecloth
Instructions
Bring milk to a full boil in a 6-quart heavy pot, stirring occasionally. Reduce heat to low and slowly stir in lemon juice. Cook until milk begins to separate, 1 to 2 minutes. Remove pot from heat and let milk stand 10 minutes.
Pour mixture into a colander lined with a triple layer of cheesecloth. Rinse cheese curds under gently running lukewarm water. Gather up edges of cheesecloth, twisting gently to squeeze out as much water as possible, and transfer cheese in cheesecloth to a bowl, flattening into a disk. Weight cheese with a bowl filled with water or a large can. Let paneer stand at room temperature 1 hour, or until firm, and pour off any liquid that has accumulated in bowl.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
