Dinner: Beef and Asparagus Stir-Fry

Asian style beef stir-fry with asparagus and mushrooms.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes fertility superfoods such as:

Asparagus

Health and fertility benefits of Beef and Asparagus Stir-Fry

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Ingredients

1 3/4 cups beef stock
1 tbsp corn starch
1 tbsp olive oil
2 tbsps soy sauce
1 tbsp ginger
1 cup asparagus, chopped
2 cloves garlic
1 cup portabella mushrooms, diced
1/2 medium sweet red pepper, chopped
1 lb lean beef top sirloin

Instructions

1. Slice beef into strips.

2. Mix broth, corn starch, soy sauce, and ginger in a bowl and set aside.

3. In nonstick skillet add olive oil and garlic cook for 2-3 minutes. Add beef and brown until done.

4. Add vegetables and cook until tender.

5. Pour sauce mixture over meat and vegetables, simmer for 10 minutes or until sauce reaches desired consistency.

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