Dinner: Chicken and Asparagus Kabobs

These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.

Prep Time: 120 mins

Cook Time: 15 mins

Total Time: 135 mins

This recipe includes fertility superfoods such as:

Chicken Breast, Asparagus

Health and fertility benefits of Chicken and Asparagus Kabobs

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen We don't have any research on Asparagus as a fertility food yet. Please leave your review below if you are able to provide details about asparagus.

Ingredients

24 oz boneless skinless chicken breast, cut into 1 1/2" pieces
1/4 cup reduced sodium soy sauce
1 tsp red pepper flakes
1/2 tsp salt
2 tbsps olive oil
1 tbsp sesame oil
1 lb trimmed asparagus, cut into 2" pieces
1 tsp minced ginger root
0.12 cup water
0.12 cup packed brown sugar

Instructions

1. In a large resealable plastic bag, combine the soy sauce, brown sugar, water, sesame oil, pepper flakes and ginger.

2. Add the chicken; seal bag and turn to coat. Refrigerate for 2 hours, turning occasionally.

3. Drain and discard marinade. In a large bowl, toss the asparagus with olive oil and salt.

4. On six metal or soaked wooden skewers, alternately thread one chicken piece and two asparagus pieces.

5. Grill, covered, over medium heat for 4-5 minutes on each side or until chicken is no longer pink and asparagus is crisp-tender.

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