Dinner: Balsamic Chicken & Vegetables

A quick way to pull together a delicious dinner.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes fertility superfoods such as:

Chicken Breast, Honey, Asparagus

Health and fertility benefits of Balsamic Chicken & Vegetables

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen One tbsp of honey has a glycemic index (GI) of 55. We don't have any research on Asparagus as a fertility food yet. Please leave your review below if you are able to provide details about asparagus.

Ingredients

1/4 cup fat free Italian dressing
2 tbsps balsamic vinegar
1/8 tsp crushed red pepper flakes
1 tbsp extra virgin olive oil
1 1/2 lbs boneless skinless chicken breast
10 oz asparagus, cut into 2" pieces
1 cup grated carrot
1 tbsp honey

Instructions

1. In a small bowl, stir together salad dressing, balsamic vinegar, honey, and crushed red peppers. Set aside.

2. In a large skillet, heat oil over medium-high. Add chicken; cook 5-6 minutes or until chicken is tender and no longer pink. Add half of the dressing mixture to skillet; stir to coat. Transfer chicken to a serving platter; cover and keep warm.

3. Add asparagus and carrot to skillet. Cook and stir for 3-4 minutes or until asparagus is crisp-tender; transfer to serving platter.

4. Stir remaining dressing mixture; add to skillet. Cook and stir 1 minute, scraping up browned bits from bottom of skillet. Drizzle the dressing mixture over chicken and vegetables.

5. If desired sprinkle with chopped tomato.

Add a review for Balsamic Chicken & Vegetables