Lunch: Spicy Lettuce-Wrapped Chicken Recipe | Myrecipes

Crisp cups of Bibb lettuce envelope jalapeno-spiked chopped chicken thighs in these appetizer servings of Spicy Lettuce-Wrapped Chicken.

This recipe includes fertility superfoods such as:

Chicken Breast, Nuts

Health and fertility benefits of Spicy Lettuce-Wrapped Chicken Recipe | Myrecipes

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

2 heads Bibb lettuce
1 pound boneless, skinless chicken breasts
1/2 pound boneless, skinless chicken thighs
1 tablespoon canola oil
1/3 cup thinly sliced shallots
1 red Fresno pepper or jalapeño pepper, thinly sliced
2 tablespoons fresh cilantro leaves
1 tablespoon chopped fresh mint
Pepper-Lime Dressing
Garnishes: fresh cilantro leaves, chopped peanuts

Instructions

Core lettuce, and soak in cold water 15 minutes. Drain; separate leaves, and set aside.
Place chicken in food processor, and pulse until coarsely chopped or minced. Heat oil in a large nonstick skillet over medium-high heat. Add chicken, and sauté, stirring often, 5 minutes or until chicken is cooked through. Stir in shallots and next 3 ingredients. Stir in Pepper-Lime Dressing.
To serve, spoon chicken mixture into center of lettuce leaves, and garnish, if desired.

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